Click On Numbers to Learn More

Click the circle where you feel pain or would like to strengthen and read more information here. Expand the image if necessary and reference the specific numbers when contacting our Thenar team.

Thenar team does not determine or provide medical diagnosis. We developed a successful method and system of strength and functional flexibility (Arnold principle) eliminating common painful conditions from occupations and professions. We do address elements of finger, hand and wrist performance based on medical diagnosis. Our goal is to restore and greatly improve total finger, hand, wrist function.

Click On Numbers to Learn More
1) Thumb 2) Index Finger 3) Middle Finger 4) Ring Finger 5) Small Finger (Pinky) 6) Base of Thumb (Wrist) 7) Wrist 8) Wrist 9) Wrist 10) Back of Hand (Including Knuckles) 11) Forarm (Extensor) 12) Elbow Extensor 13) Elbow (Flexor) 14) Forearm (Flexor) 15) Below the Wrist 16) Ulna (Wrist) 17) Heel of Hand (Wrist) 18) Below Small Finger (Palm) 19) Center Palm 20) Thumb (Palm) 21) Thumb (Palm) 22) Index Finger (Palm) 23) Middle Finger (Palm) 24) Ring Finger (Palm) 25) Small Finger (Palm)

1) Thumb

Recommended Stretches:
Bent Finger Press, Bent Finger Push Pull

Associated Causes: recreational activities, musicians, contact sports, racquet sports, medical occupation, work related tasks, falls, inflexibility

2) Index Finger

Recommended Stretch:
Bent Finger Press

Associated Causes: recreational activities, musicians, contact sports, racquet sports, medical occupation, work related tasks, falls, inflexibility

3) Middle Finger

Recommended Stretch:
Bent Finger Press

Associated Causes: recreational activities, musicians, contact sports, racquet sports, medical occupation, work related tasks, falls, inflexibility

4) Ring Finger

Recommended Stretch:
Bent Finger Press

Associated Causes: recreational activities, musicians, contact sports, racquet sports, medical occupation, work related tasks, falls, inflexibility

5) Small Finger (Pinky)

Recommended Stretch:
Bent Finger Press

Associated Causes: recreational activities, musicians, contact sports, racquet sports, medical occupation, work related tasks, falls, inflexibility

6) Base of Thumb (Wrist)

Recommended Stretch:
Specific Thumb & Wrist Stretch

Associated Causes: contact sports, repetitive motion, arthritic conditions, sprains, falls

7) Wrist

Recommended Stretch:
Index Finger Push Pull, Extensor (Forearm) Stretch

Associated Causes: sports, falls, twisting, repetitive strain, occupational, computer, sprains

8) Wrist

Recommended Stretch:
Middle Finger Push Pull, Extensor (Forearm) Stretch

Associated Causes: sports, falls, twisting, repetitive strain, occupational, computer, sprains

9) Wrist

Recommended Stretch:
Closed Fist Extensor (Forearm) Stretch

Associated Causes: sports, falls, twisting, repetitive strain, occupational, computer, sprains

10) Back of Hand (Including Knuckles)

Recommended Stretch:
Closed Fist Extensor (Forearm Stretch)

Associated Causes: inflexibility

11) Forarm (Extensor)

Recommended Stretch:
Extensor Stretch

Associated Causes: inflexibility

12) Elbow Extensor

Recommended Stretch:
Extensor Stretch with Arm Rotation

Associated Causes: racquet sports, golf, falls

13) Elbow (Flexor)

Recommended Stretch:
Reverse Palm Stretch (Flexor), Strengthen Ulna (Thenar Glove)

Associated Causes: weakness ,sports, inflexibility

14) Forearm (Flexor)

Recommended Stretch:
Reverse Palm Stretch

Associated Causes: inflexibility

15) Below the Wrist

Recommended Stretch:
Flexor Stretch

Associated Causes: overuse injury, repetitive motion, occupational

16) Ulna (Wrist)

Recommended Stretch:
Reverse Palm Stretch

Associated Causes: weakness, inflexibility

17) Heel of Hand (Wrist)

Recommended Stretch:
Reverse Palm Stretch

Associated Causes: falls

18) Below Small Finger (Palm)

Recommended Stretch:
Lumbrical Stretch, Reverse Palm Stretch

Associated Causes: falls

19) Center Palm

Recommended Stretch:
Middle Finger Stretch, Lumbrical Stretch

Associated Causes: syndromes, overuse

20) Thumb (Palm)

Recommended Stretch:
Butterfly Stretch

Associated Causes: sprain

21) Thumb (Palm)

Recommended Stretches:
Bent Finger Press, Bent Finger Push Pull

Associated Causes: recreational activities, musicians, contact sports, racquet sports, medical occupation, work related tasks, falls, inflexibility

22) Index Finger (Palm)

Recommended Stretches:
Bent Finger Press, Bent Finger Push Pull

Associated Causes: recreational activities, musicians, contact sports, racquet sports, medical occupation, work related tasks, falls, inflexibility

23) Middle Finger (Palm)

Recommended Stretches:
Bent Finger Press, Bent Finger Push Pull

Associated Causes: recreational activities, musicians, contact sports, racquet sports, medical occupation, work related tasks, falls, inflexibility

24) Ring Finger (Palm)

Recommended Stretches:
Bent Finger Press, Bent Finger Push Pull

Associated Causes: recreational activities, musicians, contact sports, racquet sports, medical occupation, work related tasks, falls, inflexibility

25) Small Finger (Palm)

Recommended Stretches:
Bent Finger Press, Bent Finger Push Pull

Associated Causes: recreational activities, musicians, contact sports, racquet sports, medical occupation, work related tasks, falls, inflexibility