Thenar (THEE-NAR) Performance is a sports technology company naturally improving human physical ability and mobility through invention and innovation.
The Source of Strength
THENAR GLOVES
Where Do You Feel Pain?
What do you want to strengthen?
Click On Numbers to Learn More
Click the circle where you feel pain or would like to strengthen and read more information here. Expand the image if necessary and reference the specific numbers when contacting our Thenar team.
Thenar team does not determine or provide medical diagnosis. We developed a successful method and system of strength and functional flexibility (Arnold principle) eliminating common painful conditions from occupations and professions. We do address elements of finger, hand and wrist performance based on medical diagnosis. Our goal is to restore and greatly improve total finger, hand, wrist function.
1) Thumb
Recommended Stretches:
Bent Finger Press, Bent Finger Push Pull
Associated Causes: recreational activities, musicians, contact sports, racquet sports, medical occupation, work related tasks, falls, inflexibility
2) Index Finger
Recommended Stretch:
Bent Finger Press
Associated Causes: recreational activities, musicians, contact sports, racquet sports, medical occupation, work related tasks, falls, inflexibility
3) Middle Finger
Recommended Stretch:
Bent Finger Press
Associated Causes: recreational activities, musicians, contact sports, racquet sports, medical occupation, work related tasks, falls, inflexibility
4) Ring Finger
Recommended Stretch:
Bent Finger Press
Associated Causes: recreational activities, musicians, contact sports, racquet sports, medical occupation, work related tasks, falls, inflexibility
5) Small Finger (Pinky)
Recommended Stretch:
Bent Finger Press
Associated Causes: recreational activities, musicians, contact sports, racquet sports, medical occupation, work related tasks, falls, inflexibility
6) Base of Thumb (Wrist)
Recommended Stretch:
Specific Thumb & Wrist Stretch
Associated Causes: contact sports, repetitive motion, arthritic conditions, sprains, falls
7) Wrist
Recommended Stretch:
Index Finger Push Pull, Extensor (Forearm) Stretch
Associated Causes: sports, falls, twisting, repetitive strain, occupational, computer, sprains
8) Wrist
Recommended Stretch:
Middle Finger Push Pull, Extensor (Forearm) Stretch
Associated Causes: sports, falls, twisting, repetitive strain, occupational, computer, sprains
9) Wrist
Recommended Stretch:
Closed Fist Extensor (Forearm) Stretch
Associated Causes: sports, falls, twisting, repetitive strain, occupational, computer, sprains
10) Back of Hand (Including Knuckles)
Recommended Stretch:
Closed Fist Extensor (Forearm Stretch)
Associated Causes: inflexibility
11) Forarm (Extensor)
Recommended Stretch:
Extensor Stretch
Associated Causes: inflexibility
12) Elbow Extensor
Recommended Stretch:
Extensor Stretch with Arm Rotation
Associated Causes: racquet sports, golf, falls
13) Elbow (Flexor)
Recommended Stretch:
Reverse Palm Stretch (Flexor), Strengthen Ulna (Thenar Glove)
Associated Causes: weakness ,sports, inflexibility
14) Forearm (Flexor)
Recommended Stretch:
Reverse Palm Stretch
Associated Causes: inflexibility
15) Below the Wrist
Recommended Stretch:
Flexor Stretch
Associated Causes: overuse injury, repetitive motion, occupational
16) Ulna (Wrist)
Recommended Stretch:
Reverse Palm Stretch
Associated Causes: weakness, inflexibility
17) Heel of Hand (Wrist)
Recommended Stretch:
Reverse Palm Stretch
Associated Causes: falls
18) Below Small Finger (Palm)
Recommended Stretch:
Lumbrical Stretch, Reverse Palm Stretch
Associated Causes: falls
19) Center Palm
Recommended Stretch:
Middle Finger Stretch, Lumbrical Stretch
Associated Causes: syndromes, overuse
20) Thumb (Palm)
Recommended Stretch:
Butterfly Stretch
Associated Causes: sprain
21) Thumb (Palm)
Recommended Stretches:
Bent Finger Press, Bent Finger Push Pull
Associated Causes: recreational activities, musicians, contact sports, racquet sports, medical occupation, work related tasks, falls, inflexibility
22) Index Finger (Palm)
Recommended Stretches:
Bent Finger Press, Bent Finger Push Pull
Associated Causes: recreational activities, musicians, contact sports, racquet sports, medical occupation, work related tasks, falls, inflexibility
23) Middle Finger (Palm)
Recommended Stretches:
Bent Finger Press, Bent Finger Push Pull
Associated Causes: recreational activities, musicians, contact sports, racquet sports, medical occupation, work related tasks, falls, inflexibility
24) Ring Finger (Palm)
Recommended Stretches:
Bent Finger Press, Bent Finger Push Pull
Associated Causes: recreational activities, musicians, contact sports, racquet sports, medical occupation, work related tasks, falls, inflexibility
25) Small Finger (Palm)
Recommended Stretches:
Bent Finger Press, Bent Finger Push Pull
Associated Causes: recreational activities, musicians, contact sports, racquet sports, medical occupation, work related tasks, falls, inflexibility
Pain Relief Consultations
Thenar Glove Users
US Marine Corps Specialized Division • 10th Degree Contact Martial Artist • Fairfax County VA, police academy • Professional Teaching Tennis Pro’s • Professional Golfer LPGA Tour • NBA National Basketball Association • Fitness Professional Trainers • Professional Strength Coach • Specialized Auto Mechanic • Olympic Training Athletes • Professional Baseball • Mixed Martial Artist • Professional Boxers • Physical Therapists • NFL Team • Medical Doctors • Weight Lifters • Musicians
Doctor: Lawrence Lubbers, Hand Surgeon | Patient: Paul Hamm, Olympic Gold Medalist Gymnastics
Conventional methods will get the patients so far. Thenar's alternative way of exercise, more functional has helped to expedite, improve faster and speed up the rehabilitation time".
I use Thenar at night and during weekends. It strengthened my hands and arms and gave me a better grip. I have a bad Rotator Cuff but now I can force my arm almost straight. I can hang a muffler without any help
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